Course curriculum

    1. 🧘🏽 Sensitivity, Clarity, And You

    2. 🧩 A Frame for What Follows

    3. 📌 A Note on Safety and Self-Listening

    1. 🧘🏽 Guided Session - Breathwork For Sensitive Physiology

    2. ✍️ Practice Notes - Breathwork For Sensitive Physiology

    3. 🧠 Nervous System Context - Breathwork For Sensitive Physiology

    1. 🧘🏽 Guided Session - The Stress Recovery Sequence

    2. ✍️ & 🧠 Notes & NS Context - The Stress Recovery Sequence

    1. 🧘🏽 Guided Session - Meeting Intensity With Clarity

    2. ✍️ Practice Notes - Meeting Intensity With Clarity

    3. 🧠 Nervous System Context - Meeting Intensity With Clarity

    1. 🧘🏽 Introduction to Your Healing

    2. 🎧 Healing Session - Inner Silence

About this course

  • €25,00
  • 13 lessons
  • 2.5 hours of video content

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