Inner Silence: Yogic Techniques for Sensitive Minds

Discover meditative and healing practices tailored for highly sensitive and neurodivergent individuals to achieve inner calm and balance.

Course curriculum

1. 🧘🏽 Sensitivity, Clarity, And You
2. 🧩 A Frame for What Follows
3. 📌 A Note on Safety and Self-Listening
1. 🧘🏽 Guided Session - Breathwork For Sensitive Physiology
2. ✍️ Practice Notes - Breathwork For Sensitive Physiology
3. 🧠 Nervous System Context - Breathwork For Sensitive Physiology
1. 🧘🏽 Guided Session - The Stress Recovery Sequence
2. ✍️ & 🧠 Notes & NS Context - The Stress Recovery Sequence
1. 🧘🏽 Guided Session - Meeting Intensity With Clarity
2. ✍️ Practice Notes - Meeting Intensity With Clarity
3. 🧠 Nervous System Context - Meeting Intensity With Clarity
1. 🧘🏽 Introduction to Your Healing
2. 🎧 Healing Session - Inner Silence

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